Smart Eats

Eating smart is the first step toward good health.  A healthy diet is a proven factor in longevity. Half of all premature deaths " and a third of cancers " are diet-related, according to the World Health Organisation.  Around 150,000 premature deaths from heart attack, stroke and cancer could be avoided every year if more Brits ate the Mediterranean diet (based on fruit, vegetables, whole grains, beans, nuts and seeds), according to WHO estimates.

Smart Exercise

The benefits of smart exercise are many. New and old studies alike consistently reinforce the advantages of a smart exercise program. Generally, the results of these studies show regular lifelong exercise increases life expectancy. Most of us who exercise on a regular basis report feeling better, enjoy life more, and perform better at work and play. Extreme variations in exercise habits as well as failure to exercise responsibly, however, may increase mortality.